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Do you want to be the happiest, healthiest version of YOU? If so, then it's time to get on a Groove dance floor! During this energizing hour of dance fitness, you'll experience a fusion of club, hip-hop, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! Groove […]
Join Laurie & Ginny on a meditative gentle yoga flow for the body and soul. Ginny, our Certified Music Therapist, will activate and align each energy center while Laurie will guide you through restorative poses that allow your body to be open and receptive to the vibrational healing. This immersive experience will end with a […]
Do you want to be the happiest, healthiest version of YOU? If so, then it's time to get on a Groove dance floor! During this energizing hour of dance fitness, you'll experience a fusion of club, hip-hop, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! Groove […]