GLAMoms Fitness and Wellness Guide | Greater Lansing Area Moms

Happy 2023 🥳  As we move forward in the new year with good intentions, a couple of goals and activities that encourage us to be healthier, happier and more at peace.  We are thrilled to present the 2023 GLAMoms Fitness and Wellness Guide!

We resolve not to use the word resolution any longer – instead we hope to make everyday better than the last.  How? By moving more, eating better and behaving in such a way that promotes wellness.  And if we have a bad day, that is okay – reset and keep going forward.  

Scroll down for a list of gyms, trainers, yoga studios (some still have both in person and virtual options available), as well as nutrition options to get you on track for the new year.  

Cheers to 2023!  And a special thank you to GLAMom’s Fitness and Wellness Guide sponsor, Healthy Values Direct Primary Care, Dr. Amy Blaising Wallace.  Learn more about Dr. Blaising Wallace and Healthy Values Direct Primary Care below. 

The Barre Code East Lansing

1024 Trowbridge Road, East Lansing | 517-679-0073

The Barre Code is a boutique fitness studio designed to help our clients find their strongest selves. The Barre Code program goes beyond the barre to offer several class formats: Barre, Bootcamp, Strength, Restore, and Brawl (a high-energy cardio kickboxing class). The Barre Code’s emphasis on positivity, motivation, and empowerment encourages our community to focus on what fitness can help you GAIN: strength, confidence and love for the skin you are in.

*Childcare Available during select classes!*

Discount for GLAMoms:
First month of any membership FREE through 1/31!  No commitment, just 30 days notice needed to cancel

Clean Juice East Lansing

641 E. Grand River, East Lansing | 517-208-3150

Clean Juice East Lansing is an organic juice and smoothie bar that offers smoothies, protein smoothies, fresh juices, cold-pressed juices, wellness shots, wraps, toasts, greenoa bowls (our take on a salad), and acai bowls.  They also have a kids menu for the kiddos to order from.

Clean Juice East Lansing is a certified organic juice bar. If clean living is important to you then Clean Juice East Lansing is the place to visit. They do not add any sugar to any juices or smoothies. Only items listed on the menu are in Clean Juice products.

F45 Training East Lansing

2650 E Grand River Rd, East Lansing | 517-366-1246

F45 Training
is an innovative, technology based group fitness studio that specializes in functional HIIT movements.

We pair interval cardio and strength training with high-energy music, professional trainers and a positive and encouraging environment. No workout is ever the same. Our team training is LIFE CHANGING!

Healthy Values Direct Primary Care

2289 Sower Blvd, Suite B, Okemos – relocating soon to 1675 Watertower Place, Suite 700, East Lansing  | 517-858-9810

At Healthy Values DPC, they seek to restore the best aspects of the primary care experience without the interference of health insurers and hospital involvement in the doctor-patient relationship.  Healthy Values DPC is built on the belief patients deserve satisfying interactions with a compassionate and capable physician who can address multiple health conditions and concerns, appointments that allow for adequate time and attention to your needs and flexible access to your physician for questions and concerns by email, text or video visits without additional copays and fees.

Primary care physicians train for years to have the knowledge and skill to care for patients of all ages and health conditions. They are your best source for trusted, evidence based medical advice and care. Your health and the health of your family is foundational for everything you experience in life. A trusted relationship with your primary care physician is one of the best ways to help you navigate all of life’s health challenges. 

Functional Mobility and Health

7201 W. Saginaw Hwy, Suite 226 and 227, Lansing MI 48917 | 517-819-4191

Functional Mobility and Health is a Holistic wellness company that is passionate about helping their clientele obtain, maintain and live their best life through normal musculoskeletal function, while promoting complete mind-body-self connection. 

The owner of Functional Mobility and Health is an Athletic Trainer, Personal Trainer, Massage Therapist with a Physical Education K-12 degree, began with the premise that the musculoskeletal system must be healthy to be fully functional. This has remained true with the awareness that the whole self is unified, therefore all must be addressed. Functional Mobility and Health primary service has been an elite level of Massage and Bodywork to prevent and address pain and injury and promote optimal function and performance for both the general population and our elite athletes of all ages. Functional Mobility and Health has expanded to address the whole self.

Functional Mobility and Health is Lansing’s choice for Holistic Health Studio with Massage and Bodywork, Assisted Stretching, Exercise Studio with yoga, stretching, etc and classes – such as Infant/ parent, child/parent and partner massage and exercise classes. Their services are purposely made to make every person of every age not only comfortable, but welcomed. They look forward to serving you!   

Discount for GLAMoms:
Functional Mobility and Health is offering offering $10.00 off first time individual services AND first free yoga class. 

Mention GLAM at time of service for individual services and use free Yoga discount code found on

Nourish & Lift 


Nourish & Lift is a health and wellness consulting business with a focus on individualized health needs. Emily Miller has a Master degree in Human Clinical Nutrition and is a Certified Nutrition Specialist. Outside of nutrition services, Nourish & Lift also offers facial diagnosis consultations through Emily Miller’s certification as a Master Face Reader. 

Discount for GLAMoms:
Using promo code: GLAMom, and receive 10% off any service offered

OrangeTheory Fitness

4790 Hagadorn Rd. #129, East Lansing | 517-885-3150

OrangeTheory Fitness offers full body group workouts with options in studio and out of the studio that make it simple for you to get More Life. They focus on heart rate based training guaranteed to produce results from the inside out.

OrangeTheory Fitness workout is backed by science and designed to supercharge your metabolism for more results. Track by technology, so you can monitor your results in real time. Each workout is inspired and led by certified coaches to make sure you don’t overtrain or undertrain.

Pure Barre Okemos

3544 Meridian Crossing Drive, Okemos | 517-347-4772

Pure Barre features three group class formats that deliver an effective total-body workout focused on low impact, high-intensity movements that lift and tone muscles and improve strength, agility and flexibility for every body.

Discount to GLAMoms:
Mention this ad on GLAMoms and receive 10% off any full price Pure Barre Okemos membership!



RevIVe is a Female First Responder owned Mobile IV hydration and vitamin administration bar. They provide IV hydration and IM injections wherever it is convenient for you!  RevIVe comes right to you!

RevIVe offers more than 20 injectable vitamins that are completely customizable to your needs.  Vitamins that help with anything from migraines and hangovers to performance recovery and weight loss. RevIVe  works directly with a physician who oversees treatment and care plans to ensure the utmost safety for their clients. 

Discount for GLAMoms:
20% off any service.  Simply mention GLAM when you schedule your RevIVe appointment. 

Spin Junkie Pop Up


Spin Junkie Pop Up is a super unique Pop Up Cycling Studio that’s geared to change the way you channel wellness and physical fitness. The Spin Junkie vison is to empower every client, through the sport of cycling and functional fitness. They guide their client body to wellness through the use of solid cycle circuits and all rides are designed to move the body as it was engineered to do. Spin Junkie powers the rides with great focus on the body as a whole, allowing riders to engage in complete body workouts.

Every ride is an opportunity to compliment one’s wellness, strength and overall well being. While other cycling studio solutions endeavor to be less inclined to service their customers with intimacy and integrity, Spin Junkie specializes in results that are community oriented, affable, and pioneering. Spin Junkie submerges themselves in your solution to increase profound understanding into your operational and vital potential, working with you to co-make arrangements explicitly for you.

True Health Solutions Clinic

Telehealth, based out of East Lansing | 517-898-7832

True Health Solutions Clinic is a private medical practice specializing in functional medicine for women’s and men’s hormone health.

Functional Medicine considers all the possible root-causes of symptoms and disease manifestations in order to apply the best possible treatment directly to what is causing the symptoms, as opposed to patching the symptoms with prescription medications that do not treat, alter or eradicate the very root-causes of symptom manifestation. Optimal health starts with Hormone Balance!

Discount for GLAMoms:
15% OFF initial consult, offer valid until April 1, 2023

State of Fitness

154 South Larch Street, Lansing | 517-708-8828

State of Fitness is a leading mid-Michigan training facility that specializes in results-based fitness programs, sports performance, and healthy lifestyle guidance; empowering the lives of all who walk through their doors. 

The move for State of Fitness will involve a lot of changes to help improve its ability to serve its members at a higher level. They will focus on offering private personal training, small group personal training, and sports performance training for any and all fitness levels. 

All members will have keyless entry privileges between the hours of 4:00am and 12:00am for those seeking to work out on their own time.

Discount for GLAMoms:
1/2 off 21-Day PT Experience for first 20 people that email [email protected] Contact State of Fitness today!

Learn more about State of Fitness Sports Performance Academy geared for young athletes between 12 - 19

Yoga Connect 

2 locations in the Greater Lansing area
Yoga Connect – Haslett 1476 Haslett Rd, Haslett | 517-592-2010
Yoga Connect – Lansing 914 Elmwood Rd, Lansing | 517-897-2998

Welcome to Yoga Connect! Where their mantra is every individual is seen, heard and supported where they are. Everyone is encouraged to watch and observe ourselves physically, mentally, and emotionally. Yoga Connect studios are where we connect – a safe environment that feels like home; where diversity is embraced and supported; where together – as a community of clients and their staff create a shared experience of learning, growth & transformation. 

Yoga Connect welcome all levels of practice. Join them at either location in the Greater Lansing Area, Haslett and West Lansing. Join Yoga Connect for the opportunity to dive deeper into your practice with 200 hour yoga teacher training, beginning February 2023!

Discount for GLAMoms:
2 Weeks Unlimited for $20. Save 10% on studio monthly unlimited for the first 3 months
Use code GLAM for studio monthly unlimited offer. *No code needed for unlimited two weeks for $20

Learn more about Yoga Connect Spring 2023 Yoga Teacher Training

Yoga is Medicine (formerly Bikram Yoga Capital Area)

1355 E. Grand River Ave., East Lansing | 517-862-8939

Yoga is Medicine (formerly Bikram Yoga Capital Area) is mid-Michigan’s only yoga school offering the therapeutic Original Hot Yoga method from Kolkata, India.  Independently-owned by a Lansing-area mom, Yoga is Medicine yoga school provides a unique healing and strengthening practice for mental and physical health, emotional well-being, and the major body systems.  Benefits for women in particular extend to the endocrine/hormonal system, the respiratory system, the immune system (especially autoimmune issues), and strength in the lower spine, pelvis, and abdomen.

All beginner classes are instructed in a step-by-step, body-part-by-body-part manner.  Yoga is Medicine offers accessible options to modify intensity and depth; our teaching staff has significant personal and teaching experience for post-partum bodies, too!  The Bikram Yoga Method is gentle enough for those who have been sedentary (or who are recovering from surgery or injuries), yet intense enough to provide a challenge (and huge benefits) for current or former marathon runners.

Yoga is Medicine offers beginner classes with in-person and livestream options daily.  They offer family/youth classes on Thursday evenings. The age range of their practitioners is 5 – 82.

Discount for GLAMoms:
Promotion for GLAMoms: 50% off your first punch card (10-class or 50-class options), one-time use only, good for regular punch cards, not for student-rate punchcards. Discount code GLAMOM2023

More Greater Lansing Fitness & Wellness options

GLAMoms would like to thank Healthy Values Direct Primary Care and Dr. Amy Blaising Wallace for the generous sponsorship of this 2023 GLAMoms Fitness & Wellness Guide.  

Healthy Values Direct Primary Care is a Direct Primary Care (DPC) practice located in East Lansing.  Dr. Amy Blaising Wallace, is the primary practitioner at Healthy Values DPC. 

In DPC, by eliminating the need to cater to insurance companies and large medical group employers, your physician can focus on what is best for your health. DPC practices are much smaller than the traditional model.  This enables your physician to devote more time and energy to getting to know you and your individual healthcare needs.  The patient is able to directly interact with their physician yielding enhanced communication and timely resolution of issues. 

Learn more about Dr. Blaising Wallace and Healthy Values Direct Primary care in a recent GLAMoms Meet a Mom featuring Dr. Amy Blaising Wallace. Or reach out directly via email – [email protected]


Join The Greater Lansing Area Moms Community

Stay up-to-date with what is happening in-and-around The Greater Lansing, MI Moms community with local events, community highlights, and exclusive deals.