SPIN X HIIT X YOGA X FUSION @ MITTEN RAISED BAKERY | Greater Lansing Area Moms

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SPIN X HIIT X YOGA X FUSION @ MITTEN RAISED BAKERY

May 15 @ 10:00 am - 11:00 am

Gear Up with Spin Junkie Pop, Alexandria Jean Fitness, Namastaceyoga & Mitten Raised Bakery at Mitten Raised Bakery for Spin/HIIT/Yoga/ Fusion.
Mitten Raised Bakery is Located at: 1331 East Grand River Ave. East Lansing, MI 48823
Spin Junkie will lead a 20-minute Spinning Session followed with a 20-minute HITT Circuit lead by AJF and we will be rounding off this Rockstar combo with a 20-minute flow lead by Namastaceyoga.
We will power this ride with great focus on the body as a whole, allowing all riders to engage in a complete body workout and all levels of riders are welcome! Following Spin Junkie, Alexandria Jean Fitness will continue the sweat with a 20-minute HIIT workout. We’re building muscle strength and endurance with this fully body session and this class is open to ALL fitness levels!
Namastaceyoga will lead the closing of this workout with a 20-minute yoga flow to help you connect your breath to your movement and create flexibility and strength in both the body and the mind. We will flow together as a community and then melt into some longer yin postures before we surrender in savasana.
Note that this class will be held outdoors so make sure to bring a yoga mat, towel, SPF 🧴 & water. Please make sure to update your Mindbody accounts to assure that your always receiving updates & moment to moment info regarding our rides (it’s good to be in the know).
Riders that are just signing on are encouraged to arrive to class prior to start time. See you in the saddle, lets ride, flow and lift the vibe!
BONUS!!! Spin HIIT Yoga goers will receive a cookie from Mitten Raised Bakery and if you have yet to experience this goodness, YOU ARE IN FOR A SERIOUS SWEET TREAT!

Venue

Mitten Raised Bakery
1331 Grand River
East Lansing, MI 48823 United States
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