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GROOVE Dance Fitness at Livewell: The Healing Community
May 26 @ 7:00 pm - 8:00 pm
Do you want to be the happiest, healthiest version of YOU? If so, then it’s time to get on a Groove dance floor! During this energizing hour of dance fitness, you’ll experience a fusion of club, hip-hop, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! Groove combines heart thumping cardio beats, strength and mobility movement, and meditative soulful rhythms. Best part, You Can’t Get it Wrong!
Join Sarah Stein as she creates an inviting and safe space that allows you the opportunity to explore the unlimited possibilities of movement, range of motion and expression in your body to foster self-awareness, authentic movement, creativity and unique self-expression.
Our bodies were designed for movement and our soul is here to express it! By combining simple movements and giving you the freedom to express in your own unique way, we are certain this will be the most fun dance and fitness class.
Benefits of GROOVE
– Move your body in all ways!
– You choose YOU Time!
– Stress Relief
– A chance to sing and dance to great music
– Deep cleansing, calming and energizing breaths
– Move your body in all ways!
– You choose YOU Time!
– Stress Relief
– A chance to sing and dance to great music
– Deep cleansing, calming and energizing breaths
IF YOU CAN MOVE, YOU CAN GROOVE
About the Guide: Sarah Stein
Sarah was initially introduced to the world groove movement about 5 years ago during a “Dance for Fitness” course at Grand Valley State University. There was never a day where she felt like her body didn’t need to get up and dance. For Sarah, GROOVE is a way to connect to her body and have a great time doing it while getting her sweat on! Her role as your groove facilitator is to unify and connect us through the music. Sarah will be offering suggestions, ideas and possibilities to spark your creativity, interaction and play!
Sarah was initially introduced to the world groove movement about 5 years ago during a “Dance for Fitness” course at Grand Valley State University. There was never a day where she felt like her body didn’t need to get up and dance. For Sarah, GROOVE is a way to connect to her body and have a great time doing it while getting her sweat on! Her role as your groove facilitator is to unify and connect us through the music. Sarah will be offering suggestions, ideas and possibilities to spark your creativity, interaction and play!
Energy Exchange:
Member: $8.00
Guest (Non-Member): $10.00
Member: $8.00
Guest (Non-Member): $10.00
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LiveWELL is a Wholistic health club providing enrichment classes, self-care membership & alternative medicine services to help you HEAL & Grow! Offering an innovative and affordable approach to mind, body and spirit alignment, through our HEAL Club Membership. Receive unlimited daily access (6am-10pm) to the HEAL lounge where you can personalize your experience using innovative state of the art equipment designed to help you relax, repair, recover and recharge. Drop in and utilize your healing CommUNITY whenever you need to JUST BE. In addition you will receive exceptional savings on all of LiveWELL’s class offerings, workshops and 10% off individual healing services.
LiveWELL is a Wholistic health club providing enrichment classes, self-care membership & alternative medicine services to help you HEAL & Grow! Offering an innovative and affordable approach to mind, body and spirit alignment, through our HEAL Club Membership. Receive unlimited daily access (6am-10pm) to the HEAL lounge where you can personalize your experience using innovative state of the art equipment designed to help you relax, repair, recover and recharge. Drop in and utilize your healing CommUNITY whenever you need to JUST BE. In addition you will receive exceptional savings on all of LiveWELL’s class offerings, workshops and 10% off individual healing services.
**See more details and purchase your membership before booking your class to SAVE money HERE: https://golivewell.org/membership
