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Cardio Kickboxing Class in the Park
June 28 @ 5:30 pm - 6:15 pm
One event on June 28, 2021 at 5:30 pm
Welcome to Kickboxing!!!! this 45- minute workout will start with a warm-up to get your blood pumping! next, we will experience cardio kickboxing moves! emphasis will be on Correct form and safety, Cardio for weight loss and muscle tone, and FUN!!!!! If you are looking for a high-energy, calorie-burning class… This is for YOU!!!
or a 5 Class Bundle: ($11/ Class) https://www.golivewell.co/landandsea/5-class-bundle
This practice and instruction are designed to incorporate your entire body, mind, and spirit in your personal healing experience. Cyndi Dunn has been a practitioner for almost 20 years. Certified as a yoga and fitness instructor, with 200-hour RYTT through the Yoga and Ayurveda Center and Yoga Alliance. This includes Ayurveda Specialist and Restorative Yoga Training. She is also a certified Paddle Board and Paddleboard Yoga instructor/practitioner, through PSUPA.